The new month is now in
full-swing, and those hopeful resolutions we made last month are but a fading
memory for many of us. They shouldn't be, of course, particularly if those
plans for 2012 centered around eating better in an effort to maximize energy
and wellness.
Fortunately, hot on the heels
of June is July, a month full of healthy super foods -- rich in both nutrients
and taste -- that make excellent additions to any healthy eating plan.
Here, I compiled a list of
seven super foods you've just got to try this month. Think I forgot any? Let us know.
Cauliflower
Why we love it:
According to Crandall, cauliflower is low in calories,
fat and sodium, while still being a good source of vitamin C and folate.
How to enjoy:
If you're feeling a little bit bored with potatoes,
Crandall recommended trying cauliflower as an alternative to mashed spuds. She
also suggested tossing some into a salad or roasting to help bring out the
vegetable's naturally nutty flavor.
Katherina
Katherina
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