Shitake Mushrooms
healing from the earth
The earthy shitake or Chinese black mushrooms boost immunity through special polusacharide molecules and can help prevent cancer. They are also full of minerals, especially iron, and they appear to decrease binding of immune cells to your arterial wall, preventing atherosclerosis. Aside from exposure to the sun and eating herring, mushrooms are one of the few ways you can get vitamin D.
Daikon
the other white meat
It contains sigestive enzymes that help you break down food, and they contain myrosinase that boosts detoxification of environmental chemicals. Daikon is high in vitamin C and folate. Like its relatives broccoli, cabbage and kale, daikon is a cruciferous vegetable that offers cancer protecting potential. It can be grated and eaten raw in salads, or in stir-frys or soups.
(http://www.hjenglish.com/new/p193915/page4/#slidetool)
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